Build Your Arms:biceps triceps forearm TRAINING

Visit http://www.makingthebest.com for the reps/set details.

This clip is just part one. You can use this clip before your cardio. I used 35lbs and 15lbs for the dumbbells. Find what weight works for you. You should be reaching muscle failure within 8-10 reps if it is the correct weight. Most never figure this out. Keep pressing smart.~ahmad


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makingthebest09,arms, biceps, triceps, forearm training, killer workout, fast build muscle, makingthebest.com, green and yellow song

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• makingthebest09
• arms
• biceps
• triceps
• forearm
• training
• killer
• workout
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• build
• muscle
• makingthebest.com
• green
• and
• yellow
• song

[cjpnkrp15]

nice arms...how big are they?

[makingthebest09]

@cjpnkrp15 need to measure them...i just go by how loose or tight my sleeves feel...~ahmad

[5RU22]

helo, how do we know what weight is suitable for us by muscle failure?wad is muscle failure exactly?

[makingthebest09]

@5RU22 use your first 1-2 sets to figure this out... a failure 'weight' or resistance level will be something that almost makes you lose perfect form on the last 2-3 reps...ok?~ahmad

[nenew123]

whats the song called?

[makingthebest09]

@nenew123 lil twist feat, nicki minaj...song called "old enough"

[SantiagoLuis777]

Like LEt's Say For How Long Do I Got To Workout To Get Like That If i Follow My Eating & All That Shit I Have To Do?

[Ernaehrungsquatsch]

Love your last excersise very much. C ya Paul

[rebmoe]

where you from ahmad? 0_0 you look sudanese :P

[Shift4chizzle]

@vegaspimp222 i have a wider body type and my calf muscles dotn seem to grow in volume that quickly or not at all, but they do grow in strength i know that. i just want to make my muscles bigger really but my calf muscles do not grow that fast

[vegaspimp222]

@Shift4chizzle look at info online for your body type, many tips online....

[Shift4chizzle]

@makingthebest09 hey, im 15 and i am strong for my age but i dont have huge muscles but they arent that small either they are normal kind of, but my arms are long so the muscle is distributed anyway, i wanna make my arms bigger and to look bigger as well as stronger, i also need to lose a tiny bit of fat, i sort of know how to do it but do u have tips and do u know how long it will take me?

[JayTAkins]

MAN this is an awesome workout. Did all this stuff and have really good results.

[germ98550]

@makingthebest09 You are 5 months late answering the question. i bet u got like 21's son

[epic2011unboxings]

How do u make ur arms wider