Let's Drink a Green Smoothie - Ligia's Kitchen

Let's learn how to make green smoothies! They're a a great way to consume green, leafy vegetables and get your daily intake of vitamins and minerals. A recipe by raw food chef Ligia Pop, author of three books on raw food and host of Ligia's Kitchen. English subtitles available by clicking on the CC button above.

Errata: There is one small correction to the video, which we only observed in the final editing step. It's only noticeable for those who speak Romanian. Ligia says at one point we should "alter" the kinds of green leafy vegetables used in the green smoothie. What she meant to say was "alternate", or switch between various kinds of leafy vegetables, so as to offer some needed variety in the taste of this daily drink.

In acest episod de Ligia's Kitchen veti invata cum sa preparati un smoothie verde, care este felul cel mai simplu de a consuma legume si de a obtine doza zilnica de vitamine si minerale. O reteta de Ligia Pop, raw food chef, autoarea a trei carti despre raw food si promotoarea alimentatiei vegane fara foc (raw food) in Romania.

Pentru mai multe informatii, vizitati http://ligiapop.com/2011/05/03/ligias-kitchen-smoothie-verde/

Episode LK-016-RO-HD with English subtitles
Released 02-05-2011

Category:

Howto & Style

Tags:

• how to make a green smoothie
• smoothie verde
• green smoothie
• green leafy vegetables
• natural vitamins and minerals
• kiwi
• banana
• kale
• parsley
• apple
• lemon
• raw food
• learn to cook
• cooking lessons
• how to cook
• Ligia Pop
• vegan cooking
• cooking shows
• raw vegan cooking
• tv shows
• healthy foods
• raw vegan diet
• original recipes
• raw vegan recipes
• healthy diet
• raw vegan
• vegetarian cooking
• vegetarian recipes
• ligia's kitchen
• LK-016-RO
• vita-mix blender

[nicomihai25]

felicitari,imi plac foarte mult retetele tale si am sa le probez pe toate.te pup si mai asteptam retete.pupici

[ligiapop]

@nicomihai25 Multumesc mult pentru interesul si aprecierile tale!

[dalyse7]

all the stars for you my friend*****...hugs

[ligiapop]

@dalyse7 Thank you Dalyse! 

[cekarm66]

Am incercat si eu...si vreau sa spun ca a iesit o minunatie...Ceva de nedescris gustos si reconfortant si mai ales...satios. Multumesc tare mult Ligia . Am devenit fan desavarsit ...Astept mai multe idei..sunt minunate toate retele tale.Multa sanatate si putere de munca!

[ligiapop]

@cekarm66 Ma bucur din suflet ca ti-a iesit bun si multumesc ca-mi esti alaturi!

[PeaceZoneEmpowerment]

Nice recipe but a green smoothie requires more greens plus the only fruits I find fit are apple and lemon because they do not interfere with the uptake of the nutrients in the greens. We must becareful about mixing fruits and vegies as they are digested differently.

[raduanastase]

funny sfarsitul :))

[IulianaL]

I wouldn't call this one a green smoothie. I get that you don't want to scare people who are not used with green smoothies but still... It has way too much water and almost no greens in it. A green smoothie has lots of greens, more than fruits anyway.

[raoulpop]

@maharajigirl Corect! Am observat-o greseala in stagiul final de editare al episodului, dar deja era prea tarziu ca sa re-filmam. O sa modificam si descriptia video-ului ca sa indice greseala.