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Bodyweight exercises core CORE BODY WEIGHT EXERCISE

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Uploaded by on Oct 7, 2007

Great Bodyweight Training Books Click BELOW
http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm
http://www.elasticsteel.net/The_Power_of_One_p/po1.htm
http://www.BodyWeightCulture.com
http://www.ElasticSteel.net
http://www.PaulZaichik.com

Bodyweight exercises core Bodyweight exercises core CORE BODY WEIGHT EXERCISE
Bodyweight exercises core Bodyweight exercises core CORE BODY WEIGHT EXERCISE

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Sports

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  • likes, 1 dislikes

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Uploader Comments (Bodyweightculturist)

  • mate, there's a lot of contraindication in what yur doin' in many of your videos, best put up a disclaimer ... one never knows!

  • @krondist

    Every exercise can potentially be dangerous. But it's a free video, so if some gets hurt, legally it's not an issue. No one got hurt yet though, and very likely no one will.

  • Great way to kill your back

  • @Hotora86

    I bet you have or had back injury.

  • WHOA!

    U make it look wayyyy toooo easy!!!

  • Everything get's easy when you practice it. :)

Top Comments

  • good way to wake up my neighbour

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  • Its a great feeling when you get the the degree you can do this type of exercise. Any negative comments only come by those who have never been to this point. It's an awesome feeling when you feel as though you have that much control over your body. If you haven't been there, you need to find out. )

  • this is most kick-ass ab excercise EVER! do these with some mountain climbers and forget the six-pack, you got a twelve pack!

  • That is one great exercise there !!! Thanks !!!

  • is this abbs excercise?

  • nice!

    

  • Cool video you have !!!! I waNT TO TRY it too: I learned a lot thanks :) take a look also on my videos for some ideas:)

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