The Truth About Abs - Episode 21 - Brides Made Fit

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.

Category:

Entertainment

Tags:

• abdominals
• abs
• didonato
• diet
• excercise
• female
• Fit
• Fitness
• jennifer
• loss
• muscle
• Oblique
• tone
• Wedding
• weight
• workout

[eviana211]

Your videos are very informative.You really know what your talking about. THANK YOU!!!! I have learned a lot about fitness by watching your videos. Keep up the great work ; )

[BridesMadeFit]

@eviana211 Thank you! Please join my newest channel (because I haven't updated this one in 18 months!) It's Made Fit TV and I have 105 eps already on that one!

[redpaperclip1]

This is really good, you know what you're talking about ! :)

Will these workouts make your stomach lean and skinny, or give you abs?

[BridesMadeFit]

@redpaperclip1 Glad you like the workout! No workout will make you skinny or give you abs or do anything specific unless you complement it with a consistent healthy eating plan, cardio plan, and weight training plan and follow through with it for months to see the changes. I have dozens more vids on my newest channel Made Fit TV so check it out. I don't post new vids on this one anymore, only on Made Fit TV.

[crnkica97]

i think tht she's sexy and good ...but she talk too much.......

[BridesMadeFit]

@crnkica97 Thanks, but you have to talk to instruct people on proper form and why they are doing the movement. I have dozens more videos on my other channel "Made Fit TV" - thanks for watching and commenting!

[Riotzone77]

What an awsome flawless body she has, esp her shoulders and legs. I wish more girls had a bod like hers. She's Perfection if you ask me.