CBA Baseball Stretching Techniques.m4v

CBA Baseball instructor Jason Cly takes you through his complete stretching routine. Jason takes you through basic and advanced upper and lower body stretches that will get you ready to take the field. Watch him go through some advanced arm and wrist stretches that are essential to any throwing regimen.

Category:

Sports

Tags:

• baseball
• stretching
• warm-up
• training
• instruction
• fielding
• pitching
• hitting
• kids
• flexibility
• agility
• being
• agle
• proper
• streching
• techniques

[cbabaseball]

I hopped u warmed up and did proper stretching first. Take it slow initially gain distance and the soreness should decrease. Is it sore or did you hurt it by overdoing it?

[cbabaseball]

Its our pleasure to assist you on your recovery and it feel good to make a difference to you.

[senial43]

What a great video! This video makes me want to get back in baseball shape. This guy is incredible the way he can stretch! I'm going to go stretch now.

[cbabaseball]

@senial43 Still flexible after being out of pro ball for 7 years this was one key to my success.

[cbabaseball]

Have u had a partner there to assist? Doing this at your age, u need assistance to maximize workouts not only to inspire but to push the body. Make sure you practice good breathing techniques also. Keep us informed.

[OfficialGSmoke827]

Well not only am I not stretched, but I've noticed I am incredibly inflexible. Great stretches, but I can't do some of them simply because I don't have the flexibility. Is flexibility a must?

[cbabaseball]

@OfficialGSmoke827 Flexability is a key to agility, agility is a one key to ones atheletic ability. Start slowly to stretch the muscle group you are working on, increasing the range of motion on a daily basis.

[MASTERASSASSIN55555]

you should make a video on pitching tipps and mechanics great vids

[learnsports]

thanks so much!!

do you have a video for neck stretches?

[iLikeToDrum1]

hey i haveent played baseball in years and i went to throw the other day and my tricep hurt every time i threw the ball is that bad will that go away if i keep throwing or is my arm done?

[usmcslamdunc]

I do the same stretch every morning even though I no longer play. It's a good overall routine even for staying flexible in everyday life.

[OYASON99]

Thanks Jason for this video. Its extremely helpful for me to get back into tip top athletic shape. I go to the gym regularly but recently went for a thai massage class and realize how inflexible and tight my muscles are. the instructor suggested restorative yoga but after seeing this video i will be doing these stretching daily before going to the gym. thanks again man!