Home Strength Training Exercises : Fly Press Exercise

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Uploaded by on Jul 30, 2008

Using dumbbells, move arms straight up and out to the side to do a fly press. Learn more about doing fly presses in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

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  • thanx rod!! perfect! hope it will reallly help :)

  • Thx bro...

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