Using dumbbells, move arms straight up and out to the side to do a fly press. Learn more about doing fly presses in this free home workout video from a certified personal trainer.
Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos
thanx rod!! perfect! hope it will reallly help :)
TheSab1 2 years ago
Thx bro...
heroxer 2 years ago