Shane hammand
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@chadcite i think its 212.5
25kilo plates x 6 = 150
15kilo plates x 2 = 30
20 kilo bar= 20
2.5 kilo plate (the small black one) x 2 = 5
1.25 kilo plate (i think theres a small silver one next to the small black one ) x 2= 2.5
2.5 kilo collars x 2= 5
150+30+20+5+2.5+5= 212.5
i think thats what it is
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@dimasPL His best is 237kg, and that is 200kg it looks like.
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It's kind of funny that Kendrick Farris @ 85kg bodyweight has done more than this in training, and it even looked easier lol. Anyways, Shane is a great guy, but this is far from being his best.
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this dude is a real cool and funny guy he came to my school today and i go to a joint vocational school and he picked up a back of a car pretty dam high
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shane is 1 of the coolest people i have ever met in my life.he was at my first powerlifting championship and gave my friend and i pointers about lifting while we ate lunch.DUDE IS HUGE!!!I have since quit powerlifting and have started mma in the past year.I still follow his advice when i am lifting.awsome person altogether
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Jeez he has legs as thick as tree trunks.
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yes i believe thats right, awesome leg power this guy has!!
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i think he snatched 195 in sydney
i could be wrong
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its 212.5 kg yes ! shanes personal bests include:
100 % raw and deep squat of: 390 KG !!!!
IPF squat WR: 457.5 Kg
Snatch: 185 Kg
Clean and Jerk: 232.5 Kg
Total: 180 + 232.5 Kg = 412.5 Kg
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thats 3reds and a yellow not 4 reds and a yellow so thats atleast 205 i think its 212.5
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That is at least 255 KG from what I can tell,
His name is Shane Hamman, not Hammand.
dimasPL 5 years ago
oh sorry i saw two different nameon the net and i thought that was the bigger one
unsleep 4 years ago