Exercise Clip - Full Sit-ups - US Army standards

The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). This FIT CLIP will help you achieve proper military standards. HOOAH!

Category:

Sports

Tags:

• military
• fitness
• deployment
• training
• exercise
• boot
• camp
• national
• guard
• air
• force
• marines
• navy
• coast
• rotc
• adventure

[kplt1234]

Hello SGT!

I was wondering, how is that that you have a really massive budy?

Did you get it only from doing bodyweight exercises?

I wanna get this mass also, do i have to go in the gym?

HOOAH! :)

[startfitness]

I weight train twice a week now to maintain the mass muscle tissue. I perform my sets with heavy weights and low reps. HOOAH!

[mannyv00022]

general question..shud this be done every other day or on a daily basis?wat will show better n sooner results>???thanks Manny

[startfitness]

Hello, Manny! Abdominals CAN be exercised every day. Pay close attention to the tenderness in your muscles and joints.  Rest will help the pain go away. HOOAH!

[danewkidds]

hey sgt ken...i really need to work on pushups can u upload a new pushup method to get beter and faster...

[startfitness]

roger that.

[queenofslayers]

I'm a GIRL trying to do push-ups *DOH~!! =]]* But whenever I do this my legs go up in the air but my stomach still hurts...that IS normal, right...??

I just can't keep my feet on the ground...!!

=DD

xx

[Octavian706]

Thank you Sergent Ken!! im going right to them

[inocentevil666]

how much do we have to do everyday?

is it more and more or for a certain amount of time?

and is there anything on toning your hips?

[ShelterDogs]

Hooah! is a chant they have used in the U.S. Army for a long time. No one knows the origin, though. Never saw the Al Pacino movie "Scent Of a Woman"?

[msmitchell011504]

My husband is in the Army and I want to be as fit as him. I tried to do the sit-up like in the video but my feet went flat. Also I only made it into a crunch position.

[thefakeyeti]

HOOAH.. Is a lame military thing..

It makes them feel a sense of pride..

[airsplat347]

thanks you should join the army just kidding

[morktuum]

really helpful!! thanx. i started to do some PT last week after over 12 years of inactivity ( except for work ) and i need to be able to meet the minimum requirement and more when i'll go to the MEPS. by the way i'm 33 years old hoping to enlist ASAP

[masterbation365]

how many do you have to do in test...

[WARIACIK18]

HOOOAAAAH is the best .