Chew Your D@#% Food! | 2012 Weight Drop Challenge

http://LaurenReliford.com - In this video I talk about chewing your food better for weight loss. I'm talking about the old idea of "Fletcherizing" your food rather than swallowing it darn near whole like we do.

I'm working on doing it myself. Fletcherizing is not easy to do when you are used to "scarfing" your food down with just a few chews from your teeth.

Join me in my challenge or start your own. But remember to chew up your damn food! :) And I'm out....

Love you Phenomenal Family!

More Love....

Music by Jeanine Marie... http://www.meetjeanine.com/

You can buy her album Julius & Ann's Daughter @ CD Baby!
http://www.cdbaby.com/cd/jeanine

See the official Video Baby It Ain't Ova by Jeanine
http://www.youtube.com/watch?v=eZN-fz1zezw

Sorority Records Youtube Channel
http://www.youtube.com/user/Thesororityrecords

Category:

People & Blogs

Tags:

• jeanine
• sorority records
• fletcherizing
• horace fletcher
• Challenge
• Weight
• weightloss
• diet
• exercise
• Fitness
• Workout
• Physical Exercise
• Physical Fitness
• Diet (nutrition)