Fitness - Upper Body Workout: Triceps Exercises
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Uploaded by charliejames1975 on Mar 1, 2009
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: http://www.BodyRock.Tv
- 293 likes, 12 dislikes
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muahahahah its all about the upper body strength brute strength is what its all about not these silly six packs but the MUSCLES!!!!!!!!!!!!!!!!!!!! RAwR
2 years ago 18
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Thanks ...U have a marvelous body ...
2 years ago 15
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she is beautiful!
2 years ago 19
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She is HOT!!!!!!!!!
2 years ago 23
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That's a good variation of the skull crusher, I'm used to seeing them done with an ez curl bar. I'll have to try that one.
2 years ago 3
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good god.
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Depends what you're going for. Cardio is what will burn fat. If you want to build muscle, then thats what weights are for. Whatever weight you feel comfortable with will tone your triceps in time, but cardio is what will remove the fat so you can see the muscle
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you look sexy
2 years ago 3
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Whatever you feel most comfortable starting off with. I don't have anything less than 10's, and probably wouldn't get as much of a burn from these exercises if anything less.
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She's orignally from Czech Republic, somehow married to a Canadian - lucky bastard.
hungvan 2 years ago 143
one of thee sexiest girl ive ever seen!
JMPR0DUCTI0N 2 years ago 106