Exercise & Fitness Tips : Core Training Exercise Routines

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
15,673
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Feb 3, 2009

When building a core exercise routine, choose exercises to train different parts of the stomach, side and lower back. Train the front, side and back of the body with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.AshleighGass.com
Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade.
Filmmaker: Christopher Rokosz

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • Oh hey! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my m8 got really defined 6 pack abs and lost a lot of fat with it.

  • i bet her name is helga and she is from Russia

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more