Solomon Wilcots, former defensive back for the Bengals, Steelers and Vikings takes you through a full 7 course training session. This training program takes your from core DB skillsets training through proper tackling and pass coverage techniques.
In addition, Solomon will take you into Gameday situations, check-offs, and his DB Mindset on the Gridiron.
CB1 - Defensive Back Training Album Skillsets
CB-Backpedal
CB-Down the line Drill
CB-Leverage
CB-Plant & Break
CB-Rerouting
CB-Stance
CB-Turn & Burst
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