How To: Dumbbell Chest Press
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Uploaded by ScottHermanFitness on Oct 29, 2009
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- 644 likes, 16 dislikes
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@tonikukke ...if you are a chick or a 10 year old boy - do about 20+ reps and then go buy yourself some real weights or go to a proper gym... ...if you are anything else - go to a proper gym...
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@nirwanaeathell ...no fucking way... ...he doesn't look like he can do 50kg... ...at least not for too many reps... ...it's more likely 50 pounds...
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those elbows are still pretty wide... ...bring them closer... ...safety first dude...
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is that 50 kg ?? omg . . mine jsut 10 kg xD
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could you do a video about chest press with a barbell please?
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@naishandb oh ,ok still pretty good !
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@tonikukke if you use 5kg then you gotta do it 7 years
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@hjalmarBuoi 50lb I'd say mate.
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dumbless should slightly face each other, thats the thing !
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@tonikukke use this a rough guide for any lifting: when you can do 3 sets of 15, go up in weight; if you cant do at least 2 sets of 8, move down weight.
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jlow90jr 2 months ago 67
@Sleepyhead54 personlally, i prefer the "chooo choooo" sound effects, gets your muscles pushin dem weights like a choo choo train on a really lovely old track in western boston from the 18th century during winter, whiel you rest in the 1st class cabin up front near the conductor, and chat gentleman topics to other gentlemen as you enjoy your ride in the first class cabi nin winter, whiel yoru pushing weights in 2011 in on the train tracks choo choo
QwoPhasaArius 3 months ago 41