Weight Loss Tip: Portion Control

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Uploaded by on Oct 6, 2008

I have found that the easiest way to make sure I eat the right amount of food at any given setting is to just control the size of the bowl. If I use a small bowl or plate then I cannot even be tempted to eat too much. I like things I do not need to think about.

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Howto & Style

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  • good tips thank you 

  • your stove is gross. Wash it.

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