I have found that the easiest way to make sure I eat the right amount of food at any given setting is to just control the size of the bowl. If I use a small bowl or plate then I cannot even be tempted to eat too much. I like things I do not need to think about.
good tips thank you
groupet34 2 months ago
your stove is gross. Wash it.
Manyshapes 8 months ago