Quinoa a Good Source of Complete Protein

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Fitness Contrarian explains that Quinoa pronounced (KEEN-wah), is an ancient grain that is loaded with nutrition. Its a complete protein and has a light nutty flavor.

The Basic Quinoa Recipe;
To prepare in a rice cooker, simply treat quinoa like rice. Add two parts water to one part quinoa, stir, cover (unlike rice you can stir quinoa a few times while cooking to prevent burning in the bottom of the pan) and when the cooker shuts off, the quinoa is done.

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Tags:

• Complete Protein
• Quinoa
• quinoa recipes
• healthy grain