Ankle Mobilisation
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Uploader Comments (MarkRaynsfordPT)
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makes my eyes go all gozzy ! Again, an excellent pilates move....!!!
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Brilliant - so does this stretch the gastrocnemius sufficiently as the 'common' calf stretch? I assume we should do both but make sure to incorporate ankle mobility exercises frequently. :)
Alis
SuperPTTS 5 months ago
@SuperPTTS Yeah probably best to do both - for the calf mobilizing the ankle is probably more important I'd say than stretching the calf pre-run
MarkRaynsfordPT 5 months ago