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Yamuna Body Rolling - Tight Hamstrings? Not Anymore!

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Uploaded by on Jul 15, 2009

Find More About My Pilates Life at:

http://www.annesamoilov.com

Hi, thanks for watching my video. I'm so excited to share this video which shows just a part of a 2 hour workshop my friend and pilates peer taught in June. Check it out!

http://www.smartpilatesonline.com

Izumi Takiguchi is a talented pilates instructor, but she is also a trained Yamuna Body Rolling teacher as well as a Maya Abdominal Massage practitioner. I was lucky enough to get into her June Workshop held in Beverly Hills, CA at Bodyline Fitness Studio owned by Master Pilates Trainer Maria Leone. Here is one segment of the 2 hour long class. This part focuses on releasing tight hamstrings.




Check out her website for upcoming workshops and more Yamuna videos and to find where to get these great rolling balls:

http://www.izumibodylogic.com

http://bit.ly/2zP6lu

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Howto & Style

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Standard YouTube License

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  • Sound quality not great, very echoey

  • mmm.... she turns me on! She could use me to "roll" on!

  • ...this chick is hot...and i'm learning about Yamuna technique and I like it...

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