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Dica 4: planeje a dieta

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Uploaded by on Feb 25, 2009

Acompanhe o programa para emagrecer em 8 semanas com a nutricionista Cynthia Antonaccio.

Dica 1: conquiste a disciplina
http://www.youtube.com/watch?v=kq8tRerNQ2U

Dica 2: controle a quantidade
http://www.youtube.com/watch?v=mdhYnfd7EZo

Dica 3: acerte na qualidade
http://www.youtube.com/watch?v=iUMd95uy0wI

Dica 5: faça exercícios
http://www.youtube.com/watch?v=e9du4T455qk

Dica 6: aproveite as festas
http://www.youtube.com/watch?v=Q9_QTW4i_4Y

Dica 7: leia os rótulos dos alimentos
http://www.youtube.com/watch?v=-wDzUnjpMEA

Dica 8: "engorde" sua auto-estima
http://www.youtube.com/watch?v=dwIR492U5mU

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