Weight Training For Sprinting- Bench Press

My barbell bench press seems to be holding, but my db bench press is improving.

Category:

Sports

Tags:

• Weight
• Training
• For
• Sprinting-
• Bench
• Press
• strength
• bench
• press

[ThePureOctane]

Thanks for the response :D

[gentiface2]

for sprinting?

[ThePureOctane]

@gentiface2 You still need upper body strength for sprinting.

[thegreatestnumber13]

Mate. I would suggest you take a more professional approach to your training. You're obviously keen, but the fact I have seen vids of bad technique, no coaching, a spotter wearing JEANS... get yourself to a proper S&C facility and get some proper motivational coaching and education. It will do you a world of good I can promise you! Peace out :)

[bloodysalope]

You should take a look at wetside powerlifting bench press technique. Your scapular retraction is bad and you will hurt your shoulders and not improve your 1 RM with that technic.