How I Lost 35lbs!! My Weight Loss RULES!!

started at around 152lbs
currently weigh 115lbs
height 5'3

used to wear size 9 jeans, sometimes 11 in juniors
now wear size 3 jeans

used to wear size 8/10 dresses
now wear size 4!

Category:

Howto & Style

Tags:

• weight loss
• how i lost weight
• weight loss tips
• how to lose weight
• diet and exercise
• diet tips

[pnkrk1039]

wow, that's cool! i'm 154 pounds (5'7) and my goal is 115.

great advice :D

[heavenlyangel985]

@pnkrk1039 you can definitely do it! A few months ago, I was in your exact shoes. I never thought I could do it, but look at me now! i did it! and so can you =)

[xNeeluh]

awesome! congrats girly :)

i'm from pakistani - and as you said a lot of indian/pakistani are pure carbs! what do you do? cut back on chapatis, biryani and so on? and just eat the curry? like.. a bowl of daal is fine, but also chicken korma fx? could you please give me some examples? thanks :)

[heavenlyangel985]

@xNeeluh i just ate curry by itself...no bread, no rice. So i'd have 2-3 vegetable curries and then a meat curry (my favorite is fish curry, or sometimes chicken curry)..so I'd always have some protein w/ each meal and alot of veggie curries to help fill me up

and i'd eat bad curries (like butter chicken and korma, etc) but in moderation; it was fine since i wasn't eating it w/ carbs

[heavenlyangel985]

@xNeeluh i just ate curry by itself...no bread, no rice. So i'd have 2-3 vegetable curries and then a meat curry (my favorite is fish curry, or sometimes chicken curry)..so I'd always have some protein w/ each meal and alot of veggie curries to help fill me up

and i'd eat bad curries (like butter chicken and korma, etc) but in moderation; it was fine since i wasn't eating it w/ carbs

[aphroditelikesme]

OMG I wish ma mom could hear you... stumbled across ur link, I have argued da whole point of "eat when hungry, not cuz its 12" 100s of times... lost about 25 pounds in 6 months but moms a doc so the whole argument arose ;)

Anyway, in case you own an an android phone (mayb available with iphone too) check out an app called "libra" just need to enter your daily weight and its shows a cool graph and projected date of meeting your target and so on, might help :) Thanks 4 ur vdo :)

[maeie4]

Good advice you said: eat to be satisfied and not to be full.

[ilikepurple456]

How long did it take you to lose the weight?

[maslone]

did you struggle with cravings at all? how did you handle that? congratulations on the weight loss!

[RR1284]

Hi,

Im rachael. Im of west indian decent - parents are from Guyana.

I always thought it was the "indian curse" to be hipcentric and I have a really big butt, and like you I was 152 lbs super muscular, til this day the two things that never slim down are my butt and legs bc I love squats! I just finished my BSN - congrats on med school! Nursing school put me at 168 im 146 now trying to be 120lbs im 5"3, my biggest culprit is my tummy. Any advice?

[loloj7]

great video!!!! i have your former stats! subscribing!

[loloj7]

@carycouture me too!!!!

[smartlioncub]

im sooo subscribinggggggg thank u 4 the inspiration....

[trevormac77]

I like Dr Mercola. He has a lot of good advice on his website about health and nutrition. He shills his stuff a bit, but it's still good. The main thing is keep your sugar below 25 grams a day and 15 if you're trying to lose weight. The only way that is possible is cutting out all processed crap and even watching how much fruit you eat, even milk has a lot of sugar.

[studentbrown]

@NoMoreLiesAboutMeToo no u shouldnt