Summer Shape-Up Challenge Week 1: Flatten My Belly
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wauw, you're a big insperation for me. thanks a lot.
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yeah my wrists hurt everytime I do something that requires me to put weight on them and I wonder if I'm doing something wrong???? Help somebody!
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im about to do this now
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My stomach shakes like MAD when I try this LOL her's doesn't seem to do that AT ALL!!
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ne jamais parler
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How come when I do my forearm plank, I don't feel anything in my core, but my forearms feel really tired? Am I doing something wrong?
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Just a question, I'm new to yoga and was wondering if it's more effective if I memorise the routines and do them or if I can do them while watching the video?
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@Maryytn You do these everyday for a week, then on week 2 do these AND week 2's stuff, and continue to add on as the weeks go.
4:03
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Tara Stiles you are my fitness role model. I've been doing yoga for a couple months now and I looove it. If it wasn't for your video's and other youtube yoga videos out there I wouldn't have been able to get into it. Thanks so much :)
mrkando 10 months ago 12
eyebrows lookin' good....
ratherfam 9 months ago 8