Breakfast Burrito

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Breakfast is a very important part of a healthy diet. You always want to make sure you start your day with a very healthy breakfast. Today were gong to make 2 different recipes that are both very healthy, great choices for breakfast. The first one were going to make is a breakfast wrap. So what were going to do is we have a whole grain tortilla. Now you want to read the labels on the tortillas. This one has 100 calories and 5 grams of fiber which is a great choice. Ok, were going to have egg substitute in there, a little bit of low fat cheese, black beans and salsa. So were going to start by scrambling up these egg whites. So I have a pan going over here, I have some cooking spray in there, in this non-stick pan. Were going to put that at about medium heat and pour this egg substitute in here. Now you can use egg beaters, you can use egg whites, whatever you like. And were going to scramble this up. Ok, it looks like our eggs are all done. Were going to bring this over here and assemble our wrap. So were going to start with the salsa here and were going to spread the salsa evenly on the tortilla. Ok, like so. And were going to top that with the scrambled egg substitute. Were going to top that with the cheese. And as the cheese goes right on these eggs it will melt which is good. Ok, and then were going to top that with some black beans. So this is a great, healthy choice for breakfast and it actually has 260 calories. It has 4 grams of fat and it has 10 grams of fiber. So youre getting that great fiber from the healthy wrap and from these black beans. So a great start to your dat. Ok, and then what youre going to do is youre going to take and youre going to roll this wrap, kind of fold it like so. And if you place it this way then its going to stay together. And there you go.

Category:

Howto & Style

Tags:

• Breakfast Burrito
• healthy food
• cooking show
• recipes
• healthy breakfasts
• nutrition
• breakfast

[TOPIKTOAD]

some low fat turkey sausage and sliced cherry tomatoes would have been nice to add