2 Bench Press Competitions @ 19 while trying to get an official bench press of 600 lbs. Weighed in at 295 lbs at the time. These aren't my best lifts, but these are the only videos that worked.
Meet 1:
Bench 1: 450 lbs good, fast
Bench 2: 475 lbs good, fast
Bench 3: 500 lbs scratched, too explosive no control.
Meet 2:
Bench 1: 525 lbs scratched, butt off bench
Bench 2: 525 lbs scratched, off center
Bench 3: 525 lbs good, the way it should have been on the first one
awsome
supersaiyengoku2013 2 years ago