Below-Knee Rack Dead/Pull 610x1

Me doing Below Knee Rack Deads/Pull. My previous PR on this was 585x1, so this was a nice increase. I gotta admit, it was tough! Hopefully it carries-over to my regular deadlift. I like rack deads because it teaches your body to strain and also for neurological recruitment.

Category:

Sports

Tags:

• Below-Knee
• Rack
• Deads/Pull
• 610x1

[anuj247]

That's freaking awesome, Chris!!! Huge props to you!!! :-)

[iron619]

Thanks Anuj. This set felt pretty darn challenging! I hope to pull 600 lbs off the floor by the end of the year, if not sooner.

[A550RGY]

Props to you!

I did 605x4 before, but it was ABOVE the knee. I doubt I could budge 610 from below the knee.

[iron619]

Thanks for checking out my vid man.

605x4 above the knee is still pretty impressive. I haven't tried doing rack pulls above the knee, but you got me curious to see what I can do.

[A550RGY]

Thanks dude! For me, the lockouts are the easy part, so below the knees is much harder for me. I'm sure you can bang out a bunch of reps above knee.