StrengthCamp.com - Bottom Squats with bands
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@nickhatesesteban bands get heavier as you get closer to completing the rep.
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I've tried this without the bands, its hard enough, definately harder than starting from the top
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why put bands why not put more weight?
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how much of your business is group training and how much is one on one?
themeaningoflife38 3 years ago
i dont do 1 on 1's any longer.
strengthcamp 2 years ago
the bands offer greater resistance towards the top of the squat... where you are at the greatest mechanical advantage. this mimics the strength curve, its called accommodating resistance and it is used by many of the best power lifters in the world.
its also fun as hell!
strengthcamp 3 years ago