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FTC 5 - WOW 5 - Lactic Run

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Uploaded on Oct 6, 2011

For time; Run 400m on Incline 5, 20 Jump Lunges, 4x5m Bear Crawl (forward & back), 20 Jump Lunges, 4x5m Bear Crawl (forward & back), Run 400m on Incline 5, 20 Jump Lunges, 4x5m Bear Crawl (forward & back), 20 Jump Lunges, 4x5m Bear Crawl (forward & back), Run 400m on Incline 5. Stop.

PLEASE NOTE; the treadmill must be stopped after each 400m run.

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