Planche training

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Uploaded by on Jan 30, 2010

http://www.alkavadlo.com/2010/02/training-to-do-a-planche/
This is how I've been training towards doing a full planche. Still a work in progress but I'm getting closer. Click the link above for more.

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Howto & Style

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (alkavadlo)

  • he looks like me when I'm constipated and I'm just tryin to squeeze the fucker out quick

  • @HopeistheMotive Taking a dump can be pretty intense, but I think the planche is a little tougher.

  • i didnt see your planche ,just you trying it......

  • @mariojebejelenu Right. You saw me training for it - like the title of the video says.

  • better if u get shaved man

  • @bloodcorer Never!

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All Comments (19)

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  • Nice vid. I'm not trying to be negative, but only offering some advice I read somewhere. It said that you should always keep your arms straight, even while going through the various progressions. Start with a tuck with straight arms, and progress from there. I've been working on a planche too, still a fair way off. When I try and do the split progression I keep my arms straight but I have my legs higher than horizontal to make it easier instead of bending my arms to make it easier. Good luck.

  • @danielen Glad you liked my video. I don't recall the exact dimensions of the piping, but yes it's just pvc.

  • Hey nice work man!, I really liked your parallels! haha I think I'd try to make one for me! Is that normal pvc pipe? how many inches? Thanks for the tutorial though!

  • hahahah i love this training !!!! , btw im still young lol (16), im training alomst every day hehee, i do ( pusedo pushup some time wall push up its really help !! check it

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