Playful Open Hamstrings and Stable Shoulders - Light Practice

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Uploaded by on Jan 30, 2011

Practice to refine the most essential basic principles of Anusara© Yoga as you go deeper, with increased insight into your backbends. This is a shortened practice. For the full, comprehensive one hour class please go to yogatoday.com!

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Howto & Style

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  • great short & effective practice! thank you, Neesha!!!

    p.s. great scenery as always :) <3

  • nice video but grate place 

  • @splendid9898 Thank you for being a part of it! I offer so much thanks to be able to share what my teachers have given me and I am so glad that you enjoy!

  • @workwillfreeyou it is our pleasure. The gratitude extends to the entire crew at Yoga Today, Scott Blum for making it all happen and Kim Whitman for her undying devotion and WORK to get the yoga out there!

  • @SCENARIOBABY reflecting your beauty back to you. Thanks for being on the path with us.

  • beauty

  • Thanks ladies. Your awesome.

  • THANK SO MUCH

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