Video Weight Loss DIary: Week 1
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1:23
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Get Six Pack Abs in Under 2 Minutes . It Works!!by OfficialBarstarzz62,615 views
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Lost 2.6 pounds for week 3&4 Using My Food Diaryby CopenhagenCurls615 views
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1986 Honda CH 250 Eliteby motordreams510 views
You look awesome Kelly!
srv5401 6 days ago
Meal1-all natural peanut butter whole wheat bread sandwich,6-8 strawberries, 1/2 cup egg whites
Meal2-6oz chicken, veggies, 1/2 cup black beans
meal3-6oz chicken, 1/2 cup cooked rice( this week white next week we need to start brown rice)
meal4- protein shake
meal5- 1/2 cup egg whites, veggies( preferably spinach)
meal6- 6oz ground turkey, veggies
maintain water intake at no more than 1 gal per day
1/2 cup of g2 Gatorade after workout
..
aurelius903 1 week ago
super prettyy and you look like your 18!
HKFashionista 1 week ago
Kelly you're a beautiful girl! Good luck!
armydoc115 1 week ago
Good luck! You should jump on some more, only 1 video? Come join us!
thedaveparadox 2 weeks ago
31 years old first time i saw u i tink u were 23. u look fab
MsFearlessleader 2 weeks ago
I wanted to congratulate you on your progress so far! I've lost over 100 lbs from my heaviest, and I wanted to tell you personally that not only is it possible, but the world becomes a MUCH nicer place as do all of the people in it when you get normal-sized!
Biggest incentive? Imagine walking into ANY store and getting whatever you like in there because you can fit into the sizes? Wet Seal, Forever 21, department stores...It's the best!
Honeh 3 weeks ago
Hi Kelly I have been up and down all my life .There is no quick fix.Exercise I keep a nice flat belly with crunches I do 500 every other day .Start out at 75 and work your way up your belly will quickly go away .Diet is also a must .Now I got to take my own advice .Good luck u can do it.
drew60563 1 month ago
Good luck....i startedmy wight loss journay today and iv been looking for tips...ps. i love your "retro" swim suit...i want one!..lol
imundead11 1 month ago
Good Luck and don't stop.
jroeper 3 months ago