extended planche pushups
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hey if you're training like that, I think thats not the most efficient way, you should go progressively. At firt, learn frog stand position, then the straddle planche, and then extend, I guess that's the most popular way
Mragdoll 6 months ago
i find this harder than with the fingers pointing forward somewhere between 0-90 degrees.
loko2468 2 years ago
i might try that soon, im on about the same stage
not sure how effective it is if you dont try to keep it up there without momentum though...
CannedBread 3 years ago