TFT Sliders Workout

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Uploaded by on Nov 15, 2010

Who would've thought a pair of furniture moving pads could provide a great total body workout?!?! These are just a few of the many exercises you can perform with these inexpensive pads (picked mine up at a hardware store).

You can get a complete workout for the legs, core, upper body, and increase conditioning levels as well! These are just a few (of many) examples of the kinds of exercises you can do. Another great tool for your training toolbox!


http://www.thefitnesstech.blogspot.com

http://www.thefitnesstech.com

http://www.fitnesstechsb.blogspot.com

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