Adam O'Reilly 600 lb Squat Lockout Hold Belley Fitness Marshfield
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What's the point of this?
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Relative to a program Partial Squat Lockouts/Holds create a hormonal effect due to the overloading demands of support needed by the core,most all of the muscles of the back activating, and the total body strengthening responding from such lift.
RobertBelleyFitness 2 months ago
im 13 and i can only lockout half that
deathkinggodfather1 5 months ago
@deathkinggodfather1 Give it a few years, stay steady with your training and you'll get it ;)
RobertBelleyFitness 4 months ago