Leg Lift and Leg Flexion/Extension Exercises

Begin by leaning on your forearms, elbows beneath your shoulders. Keep you back and neck straight and your abdomin tight. Bend one leg and extend the other straight in front of you on the floor. Keeping the foot of the extended leg flexed, slowly raise and lower the leg. Be sure not to lower the leg all the way to the ground.

For the second exercise (leg flexion/extension), hold your extended leg in the raise position and flex and extend your foot. Be sure to continue to keep your back and neck straight, and abdomin tight.

Category:

Sports

Tags:

• leg exercise
• hip flexor
• quads
• quadriceps
• hamstring
• calf
• calves
• glutes
• fitness
• workout
• core

[brotherakuma]

great video. Lost of angles and cute girl. Thumbs up