Gilad's 15 Targeted Express Workouts - Hips and Thighs
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Uploaded by giladhawaii on Feb 10, 2009
Hips & Thighs (9:40 min)
Shrink and firm your hips and strengthen your outer and inner thighs with abduction and adduction exercises that include straddle lunges and outer and inner thigh lifts.
One light weight will be used.
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Gilad is on Discovery Health's FitTv every day. Not all cable stations carry this channel.
giladhawaii 3 years ago
I used to watch Gilad every morning. I always wished I could train and workout with a guy in as great of shape as Gilad. Not sure what happened to his workout shows. I hope he is doing well!
bf6067 3 years ago