MegaFitness.com Crunch Belly Butt and Thighs Bootcamp Teri A

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If youre on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then its time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary.

The CRUNCH Philosophy

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy. www.MegaFitness.com

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Sports

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• Belly
• Butt
• Thighs
• Bootcamp
• firm
• crunch
• fitness
• Teri
• Ann
• Fitness
• Exercise
• videos
• aerobic
• workout
• aerobics
• cardio
• hip
• hop

[army18wife]

This is a great workout. I have the DVD and you really sweat and feel that your working. I love the crunch workout videos...my favorite is the fat burning pilates!