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How to Change a Bike Tire FASTEST- for triathlon, roadies and cyclocross racers

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Uploaded on Mar 21, 2008

http://ow.ly/1srRS - Triathlon Training Series

Watch Ian Murray, host of Triathlon Training Series and USAT 2007 Developmental Coach of the Year, change a bicycle tire in a simulated race quick change.

Watching this video will help you during your triathlon training as a beginner, a road racer, recreational cyclocross racer, etc. It doesn't matter if you are planning for an Ironman, sprint distance triathlon, criterium (aka: crits ), stage races, road races, olympic distance triathlon or an upcoming XTERRA race. These techniques apply to all bikes: mountain bike, road bike, time trial bike, triathlon bike, hybrid bike, etc. The SAG Wagon may not always be there to help you.

The segment is a clip from 'Cycling for Triathletes', Disc 3 in the Triathlon Training Series, a five DVD set covering all aspects of Triathlon.

Visit for more information.
http://ow.ly/1srRS

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