The Biggest Loser Finale Workout Video
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This video is a response to Biggest Loser Season 5: Maggie King Interview
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When you do the reverse lunge, you need to do the lunge first, then the shoulder lateral raise. Doing them at the same time takes less away from the shoulders, and the weights, in reality, don't move as much. Doing the reverse lunge with hands at sides, then do the raise as you hold the lunge, is way more effective. Not that this isn't, it's a great move, but that would be a better way of doing it, in my opinion.
I am a C.S.C.S. trainer, so I do have a little experience.
TheEvolutions1 1 year ago
Maggie is kinda hot...... mmm yes....
The exercise combos are kinda dumb though. People can squat way more than they can overhead press, so why use the same weight? Your limiting your squat development. I'm guessing it doesn't matter because this workout is more like cardio than weight lifting anyway, in which case, that's fine. But be sure to do a REAL squat weight lifting workout at another point in the schedule with heavier weight.
A550RGY 1 year ago
Maggie's technique is beautiful - well done!
enzedbrit 2 years ago
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hotandfith0ney 2 years ago
I did 10 reps on the first try. it's not bad. a good exercise. thanks for posting this
flowerlullaby 2 years ago
I loved Bernie and Kelly
Maggie was ok
I freakin HATED Brittany
dogpacks 2 years ago
kewl
albysonly 2 years ago
that 3 combination exercise isn't good for your back; that is if you have a bad lower back...
lee1110 3 years ago
these vids are good and all but it seems to be just girls doing them, lol why dnt lads do em so we know there not just for women lol
Dcfc4Life2k8 3 years ago
Shut up and eat your donuts.
oglocgeeks 3 years ago