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Softball Training Drills - Speed, Agility and Quickness

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Uploaded by on Dec 15, 2009

http://www.softballperformance.com - Coach Marc Dagenais talks about how responsible our nervous system to generate speed, quickness and agility.

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  • @AshleyMichelle2011 Well softball coaches/players use inside facilities such as basketball arenas to practice drills. noone wants to be on a hot or cold (depending on season) softball field doing drills all the time.

  • your talking about softball on a basketball arena?

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