Perfect Posture Exercises
Loading...
Loading...
3:22
Exercises for Forward Head posture by Dr. Otto Jankeby jankechiropractic10,960 views- 2:53
Fix Your Posture Now: Part 1by fitandbusydad130,649 views
- 4:58
Posture Improvement - How to Fix Poor Posture Part 2 - Stretchesby HybridDrJ10,234 views
- 1:54
Official Intro To the 3 Week Bulk Programby dylanwaynehickey90,373 views
- 1:44
15-year-old boy climbing rope WITHOUT using his legs!by JohnnyCreampuff376,133 views
- 8:54
Perfect Postureby perfectfitwc4,978 views
- 1:35
Morning 6 pack Ab Workout- Fitness Expert Micah LaCerteby mmlacerte180,473 views
- 3:54
Workout Routine for a Strong Toned Backby freeworkoutguides11,742 views
- 5:23
Day 3by dylanwaynehickey4,728 views
- 3:36
Charlotte Chiropractor Kinesiologist Poor Postureby yourposturedoc25,802 views
- 51 videosaerobic
- 6:24
Posture Correction Exercisesby BootCampTraining8,260 views
- 6:55
Rounded Shoulders Posture - Part 1by ericwnormand20,036 views
- 3:36
Fix Your Posture - Are You A Desk Turtle?by kevingianni25,365 views
- 0:43
Posture Exercise - The Rocketby PostureJack25,883 views
- 2:01
Shoulder Pressby freeworkoutguides1,442 views
- 1:33
No More Hunchback- Corrective Stretchingby WorkoutMuse34,908 views
- 3:46
Full Body Plate Workoutby freeworkoutguides6,446 views
- 2:31
Great Tip for Fixing Poor Postureby xelfexercise16,641 views
- 9:05
Posture correction rolled hunched over shoulders protruding headby christernyc22,362 views
whats wrong with chin ups?
myyoutubsuperchannel 1 month ago
Hey man :)
I can see that you arent activating your left lower fibers of trapezius muscle, or have you ever had a tear in that muscle perhaps?
Klakeshke 6 months ago
wacked off to freeballin training
DANGOODGUY 7 months ago
good vdeo man it helpedme in my situation
akaruga 1 year ago
Those are great to pull the shoulders into alignment, but that's only one facet of bad posture. Others are "forward head," where the head juts forward; and, to compensate for that lack of alignment, sway back (which results in slack abs and tight lumbar and hams). These, along with the rounded shoulders you addressed here, all come from sitting, slumped, at a desk all day, staring into a computer monitor. Anything to correct the whole posture would be greatly appreciated.
Vittoria10538 1 year ago
thanks man this is all good stuff 2 get my shoulders as strong as possible for boxing
girbaudGzus 1 year ago
you could go to the cage and do warm up sets and thats how they warm up if its not a back day on a split no reason to do back
pont603 2 years ago
I like the last excercise......wanna try it tomorrow!!
inimark5 2 years ago
Are these mainly for warming up before working out?
mateo88990 2 years ago