Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Calisthenics Exercises : Alternating Lunges & Calisthenics

Loading...

Sign in or sign up now!
5,384
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Apr 27, 2006

Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • What's the need to insult?

    :)

    Be nice, bye bye

  • Thats a lunge hop you asshole. alternating lunges are stationary in place without plyometric movement

  • we do that but with a walk for warm up

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more