Tone those legs and build muscle. Learn how to do an alternating lunge calisthenics exercise from a certified personal trainer in this free video.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
What's the need to insult?
:)
Be nice, bye bye
Soulandbone 4 years ago
Thats a lunge hop you asshole. alternating lunges are stationary in place without plyometric movement
RubeMeek 4 years ago
we do that but with a walk for warm up
SuitOfArmor 4 years ago