Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

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Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet.

Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist

This video was produced by Psychetruth
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© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.

Category:

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Tags:

• austin
• better
• body
• carb
• cholesterol
• coconut
• diet
• fat
• loss
• low
• mediterranean
• nutrition
• oil
• psychetruth
• saturated
• weight

[bundleHastings]

Listening to the radio I just heard a "science reporter" state that beef is bad cos of saturated fat.

1. Over half the fat in beef is unsaturated -- the same fat as in olive oil

2. There is no clinical evidence that saturated fat is bad for us, , anyway!

3. There is no clinical evidence that saturated fat causes high cholesterol, , anyway!

4. There is no clinical evidence that high cholesterol causes heart problems, anyway!

[qwertasdcfghjklmo24z]

I use lard for frying.

[joelierl]

Exactly why no one seen DietOramy extra weight reduction plan plan? I was aimlessly using Google and came across it - I must say it is the first extra weight reduction plan plan that I have tested out that does not make me feel constantly famished, and I am still losing bodyweight.

[wendylable]

I agree with bundle and dmsanfil. Most people do not know that saturated fats and cholesterol do not cause heart disease, Inflammation does, and that is caused by foods- like sugars, grains, and processed oils.

[my00z]

Can people stop using green screens if they don't use proper lighting?

But I love coconut oil.

[everysixseconds]

Interesting thing I learned in class, consuming saturated fatty acids raises blood cholesterol a lot more efficiently than consuming dietary cholesterol itself. This may have to do with the fact that the majority of cholesterol is synthesized by the body.

[Gary1111001]

@eatrocksah ... and most people fall off high-fat-diets since the body forces you to eat other things(because the body....

1. runs on carbs and doesn't want to make them out of fat

2. deficiencies

3. cooked/heavy foods don't digest well

4. Animal products don't digest well

5. the body does better with the original primate diet.

So it doesn't work. ...and that's why people are still fat - they're still eating un-naturally.

[reptilianskin]

Moderation is the key. Don't eat a 24 oz Rib Steak. Eat about 4 to 8 oz of meat with veggies. Don't eat a whole plate or bowl of pasta, have a portion of pasta. Don't eat highly processed and deep fried food regularly. Limit them to a once in a while treat. As far a olive oil is concerned, use the Extra Virgin Olive oil for salads, not for cooking. There are other olive oils and other oils healthy oils that have a higher smoking point more suited to cooking with.

[CANDYYAM928]

Hey! You've given great tips! And I've heard a lot of great things about coconut oil! But its so many diffrent kinds of coconut oil that I don't know which one to buy!