Bodyweight Exercise Agility Workout by Joey Alvarado

More workouts at http://www.MyMadMethods.com

Joey Alvarado, owner of Socal MMA & Fitness and creator of Combat Kettlebell Systems and kettle-jitsu, demonstrates a series of bodyweight exercises involving kip ups, rolls, and combined bodyweight movements to help develop conditioning and agility.

Bodyweight Exercise Agility Workout Instructions:
Complete sets A and B with a 60 second rest between sets. No rest between exercises in set B.

Bodyweight Exercise Agility Workout:
A: Worm to Peak Out to Kip Up - 4 x 60 sec
B1: Chango Monkey Drill - 4 x 30 sec
B2: Granby Roll - 4 x 30 sec
B3: Alternating Rolling Pistols - 4 x 30 sec

More info about Joey Alvarado at http://www.combatkettlebellsystems.com

Check out Joey's article in the My Mad Methods Magazine at http://mymadmethods.com/magazine-issues/april-2011

Subscribe to the My Mad Methods Magazine at http://www.mymadmethods.com/magazine

Category:

Sports

Tags:

• joey alvarado
• socal mma fitness
• bodyweight exercise
• agility workout
• my mad methods magazine
• bodyweight conditioning
• chango monkey drill
• granby roll
• rolling pistols

[kettlejitsu71]

@yattaok Thanks! U can learn allot of this stuff on my Shadow-JItsu dvd:)

[yattaok]

That was REALLY inspirational! 

[chunkyjitsuguy]

good stuff

[chodykumbra]

bad ass!!! Fucking awsome!

[kettlejitsu71]

You can see more of this in my new Shadowjitsu dvd!



[santafuria2]

Cool.

[kettlejitsu71]

thanks Paul! break down each move one at a time, then combine them. look out for a bodyweight dvd coming out in a few months:)

[pgfiredup10]

Awesome stuff Joey, ur looking pretty damn quick n mobile bro, I ll try my best to keep up, nice one J, Paul

[KenMonsterful]

I always love your programs, Joey. I've been doing deck squat plyometrics, but I'll definitely implement your deck squat pistols in my next routine. Those look fantastic.

[kettlejitsu71]

Thanks Rozyc! Ill be featuring more of this in my follow up to Combat Kettlbell Systems vol 1!