ab training

medicine ball standups

Category:

Sports

Tags:

• abs
• exercise
• kane sumabat
• timberwolf
• deck squats

[OolabaSwa]

Are you drinking pee?

[timbahwolf]

@OolabaSwa

Could be.... I thought it was amino acids.... Purple Wraath to be exact but one of my friends could have very well switched it and added cystal light to the pee. Why, do subscribe to the benefits of urine therapy yourself?

[guesswhonow3]

how tall are u dude?

[timbahwolf]

5'10.

[mokhan00]

just realized that you're the guy on the controlled labs' ads.

word...

you do have a very "balanced body"

shout out to functional strength - go wolf

[timbahwolf]

Thanks, man.

[589216001]

I dare any of you to try to do that.. i did its fucking impossible lol!!

[gamegenie11]

If this guy is doing this exercise you know its gotta be good

[iskim86]

apparently you can also defy gravity!

[NaruIchiLuffy]

i wanna do this but getting up seems impossible without using ma hands

[OolabaSwa]

@timbahwolf I go Bear Grylls and juice elephant turds for my workout hydration. On a serious note, I'm gonna start swigging that during workouts as well but a friend of mine told me the Juicy Grape flavor tastes like grape Kool Aid with buttcrack. What flavor would you recommend? I have a weak stomach.

[sportsattic31]

i do 105 of those every morning

[AtoZyzzyva]

Did you do high rep (20+) ab exercises to get the abs you have now or low rep (8-15) ones?

I have no fat on my upper abs and do high rep ab exercises but they don't pop out as much as I would like, the way yours do.

Any tips?

[OmegaPirate]

Time for me to buy a medicine ball i think.

[Skyster1]

@timbahwolf how much do you weigh?