Pimples Treatment

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1) Fresh air and sunshine - get lots of Vitamin D!

Plenty of Vitamin D means healthier skin and more fresh air means oxygen for revitalization of the mind and body.

Therefore, look a outdoor activities or exercises to stay healthy overall.

But remember to use sun block protection for your skin. Any skin cells that are damaged by the sun will block the skin pores which will result in more acne!

2) Drink plenty of water to avoid dehydration. Dehydration of the skin will mean more dead skin cells and more acne.

More importantly, water serves as a good internal body cleanser, and will expel harmful toxins.

3) Wash your face gently twice a day, both morning and evening with a facial cleanser (preferably a cleanser that is anti-bacterial). The aim is to wash away dead skin cells and any excess oil.

Dry your face by patting with a clean towel and applying some hydrogen peroxide(2.5%) to 'dry out' the effected areas.

4) When you have the urge to touch your face, do not use your hands, use a tissue. Your hands touches many things throughout the day, and most likely will carry bacteria.

Touching your face with your hands just makes your acne worse. Work on washing your hands more often to reduce the chance of high-oil contact.

5) Sleep with a clean pillow case every night. This is to avoid any dead skin cells to block the skin pores.

6) Eat plenty of fruits and vegetables. Great source of vitamins, and like water will wash away toxins in the body.

7) Make your face sweat, as this will wash away toxins through sweating.

Look at using a steam room at the gym or at a health spa. A more simpler method is to use a bowl of water and covering your head with a towel.

8) Changing your lifestyle is the most difficult, and it comes down to how determined you are to follow the guideline of 'Acne Free In 3 Days':

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Tags:

• pimples
• treatment
• acne
• skin
• care
• treatments
• scar
• removal