10 Unbroken Muscle-Ups
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Uploaded by ToxicAvenger42 on Nov 11, 2008
My first successful attempt at 10 unbroken ring muscle-ups.
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@jfzippererjr
How do male gymnast develop their biceps to get so full & muscular.I like the soft muscle tone that gymnast have.Do they lift weights at all to tone the biceps?
ESSENCEOFEACHTHING 1 month ago
10 unbroken SWING muscle ups
asianstrength 6 months ago
@jfzippererjr
hey, i agree with you, but i'm in that percentage of people =)
i do not train gimnastics, or crossfit, and actually i can do muscle ups easily
greetings from Mexico!
babax666 7 months ago
Kipping isnt the issue. It's the lack of space allocated for full extension of the arms on the dead hang portion. Being a former gymnast I would venture to say that only a small percentage of people can do muscle ups outside of the Gymnastic/CrossFit community.
jfzippererjr 1 year ago
Well done, great achievement.
conditioningdaniel 3 years ago
Very nice! Now it;s time to work on non-kipping m-ups, right? =]
matthewmovement 3 years ago