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Get Ripped Diet

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Uploaded by on Jan 19, 2012

http://www.marchmanstrength.com/Elite-Cert/
What's in my fridge and on my menu that allows me (and you) to get strong, jacked, and RIPPED??? CHECK IT OUT AND SEE!!!

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Education

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Uploader Comments (GoEliteSC)

  • Sweet video! Great info! I do have one question. Where did you get that shirt? I am an active duty soldier and I need to get one for the next night out with my boys in my platoon. Thanks!!

  • @KeithCMuscle Just google American Flag button down shirt. You will find SOMETHING that breathes some hot American Fire!!!

  • Love you vids MANdler! Got a question, what is the glutamine stuff you mentioned and how does it work? Keep up the good work!

  • @CUMMINS025 Glutamine is an Amino Acid that is great for aiding in recovery...I'm not a big supplement guy, but that stuff is GOLD!!!

  • Mandler I got a question for ya bro. I'm a vegetarian and have been one for every day of my 21 years on this plannet, and I'm most definitely not looking to change it. I eat eggs and dairy, I'm not a vegan. I own chickens and eat about a dozen eggs a day, but Im starting to get burnt out after 3 years of eggs and spinach. By any chance do you got any veg tips for swoldiers in my circumstance? Thanks in advance brother.

  • @Russaldo13 Well, fish is always an option, and an extremely healthy one at that, but if not then think about utilizing complete proteins. Black beans & Rice, Peanut Butter and Whole Wheat Bread, Milk and oats....These are all viable solutions and offer a complete amino acid profile as well as being very high fiber....

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  • Better eat those bananas bro! they look like they are on their last leg haha

  • Mandler i think i speak for a lot of people out there that are wondering are you currently working on any ebooks or programs (aside from your certification) ? Thanks brother

  • Thanks. Really helpful video. You keep me motivatied to keep kicking ass! Nice shirt by the way

  • "after going to ikea to unfuck what the swedish fucked up" i died.

  • GREAT VIDEO YESSSSSSSSSSSSSSS

  • Snooze button is for pussies. Truer words never spoken. oh,and.....CUTIES=FUCK YEAH

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