How To Win At Arm Wrestling

Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from ssproductions and more videos in the Other Sports category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

Tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique.

To complete this How-To you will need:

Weights
Practice

Step 1: Train

Build your arm muscles by training with weights and focus on exercises that strengthen your wrist and forearm.

Step 2: Keep your wrist straight

Keep your wrist straight. Any weakness in your wrist will cost you the match.

Step 3: Pull down

Pull downward and toward your body for maximum leverage. Do not push sideways.

Step 4: Learn the hook

Learn the hook technique. Hook your wrist around the opponent's hand, causing the opponent's wrist to bend. Keep your arm close to your body and push down with both your arm and your body.

Step 5: Learn the top roll

Try the top roll technique, which allows you to gain leverage on your opponent's arm. Pull your opponent's wrist up and away from their body -- known as applying "backpressure" -- and walk your fingers up to grip higher on your opponent's hand.

Tip: Wrap your thumb with your fingers so that they cover it. This will improve your top roll.

Step 6: Compete

Compete in arm wrestling matches. Even if you lose, learning from your mistakes will help you improve.

Thanks for watching How To Win At Arm Wrestling! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Category:

Sports

Tags:

• Recreation
• winning
• arm
• wrestling
• contest
• matches
• technique
• beating
• arm wrestling
• muscles
• best

[W3RSoRAND0M]

So you dont need a arm?....... sweet

[MrDudeYouDontKnow]

Step 1: Count 1

Step 2: Count 2

Step 3: Point behind that person until they look away

Step 4: When they turn back around swifty bitch slap them

Step 5: Walk away like a pimp

[multilegolover]

58 people are obese

[pwnuhxc]

ewwww exercise... :( lol

[youallhavegaynames]

i jack off everyday does that promote arm muscles ;)

[Rawk4Life]

@MrDudeYouDontKnow Step 4 and 5 are EPIC WIN!

[skatercookie123]

@iMACk1D English, please.

[pretzel1253]

Step 1: Masturbate

Step 2: Masturbate some more

[iMACk1D]

y r women doing this they look like lezboz

[KuzeyIII]

Thumb wrestling is fun too D: