Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Bench Press 250 X 10 @ 186lbs

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
14,432
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 28, 2008

This is me benching 250 for 10 with zero bounce and minimal back arch.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (hublife)

  • Wtf are roofs? I was 186 in this vid. I'm only 5'9 so most assume I'm 200+.

  • Thanks for the words of encouragement.  This video is about two years old now. I have some newer videos up now of me getting 365 X's 1 @ 190lbs

see all

All Comments (75)

Sign In or Sign Up now to post a comment!
  • @hublife i would guess u at 210 im 185 give or take 3lbs and 5'11 flat and im still thin

  • @woo2fly18 saaame!

  • my one rep max is 180 haha!

  • Damn good job. I'm reaping 235 10x right now. I should be there shortly.

  • >implying back arch is negative. considering your were at at least a 325 max here, gaining 40 pounds in 2 years probably points to the fact that you should consider an arch.

  • GOOD REPS

  • @hublife roofs are the things that are on the tops of buildings and houses and other such structures. just google it.

  • dammmnn bro. u do that like its nothing. i max 250 right now. im jealous

  • how long did it take you to be able to lift 230 ??

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more