Conquer Stress through Ujjaya Breathing

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Uploaded by on Feb 23, 2008

Get Inspired Yoga™ & Take 5 Moment™ present: "Stretches to Unwind at Your Desk", a yoga video with Garry Alesio.

When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. Garry shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution.
For information on Garry's workshops, classes and private class instruction, please visit:

Get Inspired Yoga™
http://www.getinspiredyoga.com

To view more Take5Moment™ videos, please visit:
http://www.take5moment.com

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Sports

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Standard YouTube License

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  • I Love this soul. Thank for this hahaha absolutely amazing.

  • Thank you so much for this explanation..................m­ade it so easy to understand how to do it!

  • WOW, BEAUTIFUL!

  • oh my god this video was good calming music and when i was breathing and thinkin about the ocean it felt so good i was totally calm :P

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