Barbell Overhead Squats

Take a hold of the barbell wider than shoulder grip. You can either grab the bar from the floor or you can take it from the rack and lift it overhead to the position where you lock your arms towards your the back of your head to create the stabilize effect. From the starting position start squatting as you would in the normal squat.

Start with an empty bar. This is the most difficult variation of the squats. You can also perform the same exercise with two dumbbells, but why making it easier... :)

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• barbell overhead squats
• overhead squats
• how to overhead squat